Delicious
Meal Ideas
⚡BT Zucchini Rock Chips
💀Because fish needs a wingman — and potatoes didn’t make the cut.
2-3
SERVINGS
30-45
MINUTES
🔧 STUFF YOU'LL NEED
3 zucchini (medium, firm — no soggy losers)
1 tbsp olive oil
2 tbsp store-bought rub (BT spice, BBQ, garlic-herb, or whatever makes
you dangerous)
Parchment paper (non-negotiable)
⚙ Stage Setup (Gear Check)
1 oven (preheated to 375°F)
1 large baking sheet
1 medium mixing bowl
1 knife + cutting board
🚀 How to Shred the Stage
1. Prep the Veg
Peel the zucchini if you want cleaner texture.
Rough-chop into chunky “rock” pieces — uneven is good, it creates edges.
2. Oil & Armor
Drop zucchini into a mixing bowl.
Add olive oil and rub.
Toss until everything’s coated like it just got backstage access.
3. Set the Stage
Line your baking sheet with parchment paper (always).
Spread zucchini out in a single layer — crowding kills crisp.
4. Bake & Battle
Slide into the oven for 30–40 minutes.
Flip once around the halfway mark if you want extra edge crunch.
5. Finish Strong
Pull when the edges are browned and the centers are tender.
No limp veg allowed.
🎸 BT Notes
- These aren’t fries — they’re chips with character
- More surface area = more crunch
- Want extra heat? Add chili flakes or cayenne post-bake