IT is the right time to
eat the way you want
The Food
I have created recipes on this cite with a variety of recipes to assist you
with your weight loss goals while still enjoying your favorite meals. And the best part is you can share with the entire family.
If you can not cook for your whole family then why would you want to cook at all.
Sherry Braised Chicken Thighs
A uniquely flavorful chicken dish that can feed the entire family.
Frittata With Cannellini “Cheese” Sauce
An Omelet, but with a fancier name and ingredients.
Grilled Pumpkin Swordfish
Swordfish with an excellent flavoring added that you can’t resist.
on-the-go
Going to a restaurant or traveling, you can still eat healthy!
Follow these simple tips and tricks while on-the-go, eating out or traveling.
- Order foods that have been steamed, baked, broiled, grilled, or roasted
- Ask for extra vegetables
- Get sauce on the side
- Skip the bread basket and dessert