Eat like you mean it.
fuel your body. feed your goals. find your power.
🔥 Find your power in
the kitchen 🔥
I built this site to prove that eating for your goals doesn’t have to taste like punishment.
These recipes hit hard — loaded with flavor, balance, and attitude — so you can lose the weight, keep the muscle, and still enjoy every damn bite.
And let’s be real… if you can’t cook something your whole family wants to eat, then why cook at all?
This isn’t diet food.
It’s real food for real people chasing results — the BodyThredz way.
⚡ Fuel up. Turn up. Find Your Power. ⚡
UNFRIED CHICKEN NUGGETS WITH MUSTARD-RED PEPPER DIPPING SAUCE
Crispy. Juicy. Loud. These nuggets don’t need a fryer to headline your plate.
The BT Omelette
Simple. Loud. Perfectly folded. Like a three-minute guitar solo at sunrise.
CWE Spice – The BodyThredz Base Mix
One jar. Endless riffs. Your flavor amp for everything BT.
Sherry  Braised  Chicken  ThighsÂ
A uniquely flavorful chicken dish that can feed the entire family.Â
Tuna Salad – The BT Fuel Bowl
When tuna stops being lunch and starts being a lifestyle.
BT Pot Roast – “The Low & Slow Anthem”
Tender. Loud. Legendary. The kind of dish that turns a Sunday into a standing ovation.
Garbanzo  Bean  CrunchiesÂ
A simple garbanzo bean recipe to enjoy with an added crunch!Â
Frittata With Cannellini  “Cheese” SauceÂ
An Omelet, but with a fancier name and ingredients.Â
Grilled  Pumpkin Swordfish
Swordfish with an excellent flavoring added that you can’t resist.Â
BT Brown Butter Snapper – When Simple Gets Sexy
You don’t need 14 ingredients, a Michelin star, or a reality TV meltdown to cook like a boss.
BT Short Ribs – “Slow. Bold. Melts Like Power in Your Mouth.”
BT Kitchen – Built for Legends, Not Lightweights.
on-the-go
Going to a restaurant or traveling, you can still eat healthy!
Follow these simple tips and tricks while on-the-go, eating out or traveling.
- Order foods that have been steamed, baked, broiled, grilled, or roasted
- Ask for extra vegetables
- Get sauce on the side
- Skip the bread basket and dessert