Delicious
Meal Ideas
🔥 BT Short Ribs – “Slow. Bold. Melts Like Power in Your Mouth.” 🔥
BT Kitchen – Built for Legends, Not Lightweights.
These ribs don’t whisper flavor—they roar it. Long, slow, unapologetic heat turns bone-in short ribs into velvet rock anthems of pure umami. The kind of dish that makes silence fall at the table before the first bite hits.
2-4
SERVINGS
2-3
HOURS
💪 STUFF YOU'LL NEED
3–4 lbs beef short ribs (bone-in = flavor bomb)
2 tbsp olive oil
1 large onion, chopped
3 cloves garlic, smashed
2 carrots, diced
2 celery stalks, diced
2 tbsp tomato paste
1 cup red wine (optional—but why live a life without riffs?)
2 cups beef or veal broth (the gold standard)
1 tbsp Worcestershire sauce
2 bay leaves1 tbsp CWE Spice
Fresh thyme + rosemary sprigs and place in cheesecloth bundle
Salt + pepper, to taste
🔥 HOW TO BUILD THE WALL OF FLAVOR
1. Sear the Power.
Get your Dutch oven screaming hot. Olive oil in. Season those ribs with salt + pepper. Drop them in and sear all sides till dark golden brown—like a leather jacket that’s seen a few encores. Set aside.
2. Build the Foundation.
In the same pot, toss in onion, carrots, and celery. Sauté 5–6 minutes till the kitchen smells like a backstage pass to heaven. Add tomato paste, stir 1 minute, then drop in the garlic and mix it all together.
3. Deglaze Like a Rockstar.
Pour in that red wine. Scrape up every brown bit—that’s your flavor guitar solo. Let it reduce 15–20 minutes on low heat, stirring occasionally.
4. Simmer to Victory.
Return ribs to the pot. Add broth, Worcestershire, herbs, bay leaves, and CWE Spice. Don’t drown the ribs—just cover to the top. Bring to a lazy simmer, then cover and move the whole masterpiece to the oven.
5. The Slow Burn.
Bake at 325°F for 2½ to 3 hours, until the meat gives up and falls apart like a power ballad fade-out.
6. Finish Strong.
Pull out the ribs, strain the sauce, and simmer till thick and glossy. Pour that molten magic right back over your ribs like stage lights at curtain call.
🍷 Serve With:
Mashed cauliflower or parsnip purée (for the BT fit crew)
Roasted veggies (because color = balance)
Or just a fork and your ego. 😏
🎸 BT Note:
This is the dinner that rewrites your playlist. Low and slow, rich and relentless — pure BodyThredz energy in food form.